Introduction Health and Wellness Most people in our society use these arguments as if they mean the same thing. But there are some crucial changes between the two. Understanding the change between health and wellness can support you gain clarity about your goals, creating a plan that makes sense to you, and beginning to build…

Introduction Dimensions of wellness Over the past year, several have faced new challenges and reevaluated our lives in many ways. As a result, the concept of wellness and taking time for ourselves has become increasingly popular. A balanced wellness approach can radically modify how we think, act and make decisions. Well-being is about sustained growth and…

Introduction Muscular endurance and how you can build it allows you to perform for long periods without fatigue physically. Physical stamina is vital if you do high-strength physical work or play sports for hours or even days. Some examples where physical endurance is beneficial include digging in the yard all day, working in construction, playing…