Introduction - Wellness Programs Importance Wellness Programs Importance for several years, the international community has promoted, as part of the Sustainable. Development Goals of the 2030 Agenda, the goal of "ensuring a healthy life and promoting well-being for all ages". However, these efforts have become more relevant after the covid-19 pandemic and the global health…

Wellness For Women - Functions Wellness For Women Building strong, healthy bones isn't just important during childhood. Steps need to be taken in adulthood. On World Osteoporosis Day, check out these tips! Wellness for women has always been told to consume milk to have healthy and strong bones; although it is true, there are many other…

Wellness to Wholeness Wellness to Wholeness: Perfectly Imperfect and do you remember I encourage you to venture down the difficult path from Dissatisfaction to Well-being a few weeks ago? Today, I accompany you again on this journey to continue inspiring you to reach fulfillment. I consider myself a faithful defender that the change of perspective and…

Introduction What is a Sound Bath? It is a therapeutic and meditative experience in which you "bathe" in the sounds and vibrations produced by different tools such as gongs, change forks, and crystal bowls. Your mind is meditative and relaxed through these sounds and vibrations. It causes healing on a mental, emotional and physical level. During…