Introduction What is a Sound Bath? It is a therapeutic and meditative experience in which you "bathe" in the sounds and vibrations produced by different tools such as gongs, change forks, and crystal bowls. Your mind is meditative and relaxed through these sounds and vibrations. It causes healing on a mental, emotional and physical level. During…

When Does Female Height Growth Age Limit? - Growth and Your 13 to 18 Years When Does Female Height Growth Age Limit? - Once girls start to menstruate, they regularly grow about 1 or 2 more inches, attaining their final adult height by around age 14 or 15. Teens going through puberty will have numerous…

Wellness When Working from Home - Working from home is the new normal. However, it presents unique challenges for mental and physical fitness. With the tips shared below, we hope you take proper care of yourself to stay healthy and comfortable while doing your job. However, it is also essential to talk about the mental and…

What are Wellness and Beauty? Define Wellness and Beauty: It affects the well-being of people and contributes to their excellent condition. Beauty is the characteristic that, through a sensory experience, provides a feeling of satisfaction. A comprehensive concept is often the combination of inner and outer beauty. What Does Wellness Mean For Beauty? When nearly anything…

Wellness For Women - Functions Wellness For Women Building strong, healthy bones isn't just important during childhood. Steps need to be taken in adulthood. On World Osteoporosis Day, check out these tips! Wellness for women has always been told to consume milk to have healthy and strong bones; although it is true, there are many other…

Introduction - Wellness Programs Importance Wellness Programs Importance for several years, the international community has promoted, as part of the Sustainable. Development Goals of the 2030 Agenda, the goal of "ensuring a healthy life and promoting well-being for all ages". However, these efforts have become more relevant after the covid-19 pandemic and the global health…

Tips to Overcome Exercise Anxiety Issues - Overview Tips to Overcome Exercise Anxiety Issues -  Maximum people experience exercise anxiety at some point in their lives. These exercises can help you relax and find relief. Regarding activity, 75 per cent of women say they want to be more active. But according to Sport England, reasons from…

Wellness to Wholeness Wellness to Wholeness: Perfectly Imperfect and do you remember I encourage you to venture down the difficult path from Dissatisfaction to Well-being a few weeks ago? Today, I accompany you again on this journey to continue inspiring you to reach fulfillment. I consider myself a faithful defender that the change of perspective and…

How Wellness Programs Work? – A wellness program is a complete health creativity intended to preserve or progress well-being through proper diet, exercise, tension management, and disease deterrence. Wellness programs can include smoking termination, weight loss teaching, fitness challenges, therapy, and many other plans to increase an individual's overall health. In the past, primary care…

Baking Soda and an Effective Way towards Whitening Your Teeth - It is possible to whiten teeth with baking soda. Drinking soft drinks and wine, smoking, and eating sour and sugary sweets are all responsible for tooth discolouration. Tooth discolouration doesn't just make your smile look bad; It is unsuitable for oral health. A great solution…