Introduction - Wellness Programs Importance Wellness Programs Importance for several years, the international community has promoted, as part of the Sustainable. Development Goals of the 2030 Agenda, the goal of "ensuring a healthy life and promoting well-being for all ages". However, these efforts have become more relevant after the covid-19 pandemic and the global health…

Wellness For Women - Functions Wellness For Women Building strong, healthy bones isn't just important during childhood. Steps need to be taken in adulthood. On World Osteoporosis Day, check out these tips! Wellness for women has always been told to consume milk to have healthy and strong bones; although it is true, there are many other…

Wellness to Wholeness Wellness to Wholeness: Perfectly Imperfect and do you remember I encourage you to venture down the difficult path from Dissatisfaction to Well-being a few weeks ago? Today, I accompany you again on this journey to continue inspiring you to reach fulfillment. I consider myself a faithful defender that the change of perspective and…

Introduction What is a Sound Bath? It is a therapeutic and meditative experience in which you "bathe" in the sounds and vibrations produced by different tools such as gongs, change forks, and crystal bowls. Your mind is meditative and relaxed through these sounds and vibrations. It causes healing on a mental, emotional and physical level. During…

Where Wellness Works Weight Loss - Tips that Work Where Wellness Works Weight Loss: Besides adopting healthy eating habits, such as eating five meals a day and exercising, rest is essential to prevent weight gain. Wellness works weight loss it loses weight not only benefits aesthetically but is also positive for health. Do you want…

Introduction Health and Wellness Most people in our society use these arguments as if they mean the same thing. But there are some crucial changes between the two. Understanding the change between health and wellness can support you gain clarity about your goals, creating a plan that makes sense to you, and beginning to build…

Introduction Dimensions of wellness Over the past year, several have faced new challenges and reevaluated our lives in many ways. As a result, the concept of wellness and taking time for ourselves has become increasingly popular. A balanced wellness approach can radically modify how we think, act and make decisions. Well-being is about sustained growth and…

Introduction Muscular endurance and how you can build it allows you to perform for long periods without fatigue physically. Physical stamina is vital if you do high-strength physical work or play sports for hours or even days. Some examples where physical endurance is beneficial include digging in the yard all day, working in construction, playing…